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Growing Lacrosse in Jacksonville, FL

About Us

Growing Lacrosse in Northeast Florida

 We all want to support our favorite sport. Whether it is learning the basics, taking the next step in high school, or mastering skills and agility to be collegiate ready, we have you covered!  Our coaches have been playing/coaching for over 20 years.  We take the game and the tradition seriously and have a ton of fun at the same time. 

A Tradition of Team Spirit

 We know that there are a number of places that you could go for coaching and instruction. We value that you choose to play with us; and hope that you value, that we support good sportsmanship and the camaraderie that make our teams great.  

100% Customer Satisfaction

 While being coached by us, we want you to be completely happy with the experience. If you have questions about us, our products, or what we offer, get in touch! We will work with you to make sure your experience is always great. 

What We Offer

Private Lessons

 What do you want to specialize in?  We can help!




Draw Control

Individual sessions or packages available.

Small Group Sessions

 Want to train with a small group of friends?  Up to 8 athletes at a time.

Call or email now for more information!


 Offered all year around for all levels....
- BeginnersTBA- Intermediate

  •     Draw Clinic TBA
  •     Goalie Clinic July 31st 6-8pm
  •     Shooting Clinic August 1st 6-8pm - 2 goalies needed for 8/1

- AdvancedTBA 

Fall Ball

 For high school lacrosse athletes wanting to try the sport or ready to dust off the sticks and goggles.....practice one evening a week and games on Sunday afternoon for the month of October. 

Rec/Development League

 Everyone starts somewhere!!!  We start from the very beginning and work our way up.  Starting at the age of Kindergarten we instill teamwork and sportsmanship early! 

What We Offer

Collegiate Recruiting

 You LOVE your want to go to college....wait....maybe the sport you love can help pay for school??? does that happen??  We can help!!  Let us help you make those contacts. 

Collegiate Preparedness Program

 You have put in the sweat, blood, and tears into your sport and your hard work has paid have been recruited to play your sport in college.....NOW WHAT?!?!?!?!  We will get you ready for the collegiate out ESPN here we come! 


 All sports require a level of speed/agility/conditioning......are you ready for your season?  Be in tip top shape for tryouts and stand out above all the others on the field. 

Nutrition Coaching

 You can't out train a bad diet.....learn how to eat now!!  Incorporate all types of food and learn how to fuel your body for your activity. 

Customer Reviews

Andrew Stack


I’ve known coach/referee Ceinwen for five years and she has always been an absolute positive influence to the girl’s game of lacrosse across the North East Florida Region.  I now coach girl’s middle school lacrosse and have the pleasure of seeing Ceinwen almost on a weekly basis.  She referee’s many of the games but calls the game like a coach. Instructing girls what they are doing wrong when they commit a foul or violation.  That is hugely beneficial to the young girls learning the game.

A great coach.  A great person.

Sarah and Jeremy Castleman

 When our daughter Camryn was 9, she decided to play lacrosse for the first time. Ceinwen was her first coach and is the main reason why Camryn fell in love with the sport from day one. Ceinwen truly loves lacrosse and loves the girls that she coaches. She is knowledgeable, genuine, tough when she needs to be, supportive, encouraging and takes the time to coach each girl to their individual needs. Camryn was coached by Ceinwen off and on for the past 8 years, but even when she wasn’t her coach, she always kept in contact with us, checking in with Camryn, taking time out of her schedule to coach her one on one when needed, has traveled to see her play and has become one of our family’s favorite people in the world! Camryn will be a senior next year and has already committed to play at a DII college. There is no doubt in my mind that would never have happened with out Ceinwen’s support and extraordinary coaching!  -Sarah & Jeremy Castleman   

Molly Seeman

Coach Ceinwen is an amazing lacrosse Coach! She is genuinely interested in teaching her favorite sport to girls, and instills in them the passion and fever they need to succeed. One might question how young is too young to start. Ceinwen supports training at all ages and all levels. When our daughter Kate was coached by Ceinwen at ages 8 through 10, Ceinwen encouraged her to participate in middle school tournaments. Stick fundamentals,  teamwork, and a champion attitude was all she asked for. Kate is a multi-position player today, participating in both club and rec leagues in Maryland. The two years learning stick skills in Florida with Ceinwen has been so instrumental in her ability to play with finesse, speed, and aggressiveness. Plus, Ceinwen truly believes in the "work hard, play hard" philosophy. Ceinwen will challenge all players, but her fun nature always wins big smiles from her girls!  


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Jacksonville Sting Lacrosse